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Conditioning

Nine Lines of Movement

Ideokinesis may, or may not, be a new term for you. Lulu Sweigard, a pioneer of the term and technique describes “ideokinesis” as “repeated ideation of a movement without volitional physical effort”. In other words, using visualisation and imagery to… Read More »Nine Lines of Movement

Chance Approaches

As part of my new “Monday’s Mentor”, I’m trying not only to discover and be inspired by other dancers/choreographers, but also employ ideas or approaches from these people to aid my own practice. Something I was very impressed about regarding… Read More »Chance Approaches